Individual therapy is a way for you to get extra support when you need it. If you are struggling with a personal crisis, overwhelming emotion, a life transition, problems with friends or family members, career questions, or the need to move on from past events, counseling can help.
A counseling relationship is unique. You are the professional concerning your life and we respect that throughout the therapeutic process. We are able to help guide you through the self-exploration necessary to discover new thoughts and feelings for the purpose of healing. Individual counseling is a way to take complex problems and break them down into workable parts. This can make it safer and easier to achieve the changes you want.
We work with adolescents and adults who have a range of concerns: life transition issues, anxiety, anger management, depression, self-esteem, body image concerns, LGBTQ issues, stress, and substance use.