The simple act of sitting with someone and being heard, seen, and acknowledged is powerful and affirming. If you don't know what to say or how to start, that's ok. We gently guide the conversation, and if you need quiet time to simply think and ponder, that's OK too. We are here for you. Reach out today and let us match you with a therapist or coach that is right for you.

Individual Sessions are all about developing self-awareness, solving problems, and unlocking your untapped potential. We offer a focused therapeutic experience by employing techniques from Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy (SFT), two of the most clinically effective practices supported by psychological research.

HOW WILL INDIVIDUAL THERAPY HELP YOU?

Individual therapy can help you learn how to:

• Move closer to your personal, career, and relationship goals

• Cope effectively with stress and worry

• Break patterns of feeling “stuck” or stagnant

• Overcome depression and grief

• Improve your social skills and your ability to connect to others

• Improve self-care to become more aligned with your intuition

• Improve sleep quality

• Make fundamental changes in the way you think and feel

HOW DOES COUNSELING WORK?

The primary goal for the first session is to listen to your concerns, and based on the information you provide, recommendations will be made regarding the focus, desired outcomes, frequency, and length of counseling.

The strategies and approach used during counseling will be determined by your specific goals and personality type.

EXAMPLES OF GOALS IN COUNSELING MAY BE:

• Decrease feelings of anxiety and unwanted thoughts or behaviors

• Increase self-acceptance and self-confidence

• Create and establish healthy boundaries in relationships

• Increase ability to communicate in a healthy way

• Increase physical intimacy with spouse or partners

Counseling continues until you have met your goals, or until counseling is no longer necessary.